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How much does posture mean to you? Have you thought about it? Do you think about your posture when you go to a job interview or when you go to a meeting? You may not be aware of your own posture but very attentive to others.

Poor posture can cause pain and the following physical ailments:

  • Tension headache
  • Neck pain
  • Pain in the chest and arms
  • Pain in the groin and hips
  • Depression and low energy
  • Pressure over the chest
  • Difficulty breathing deeply
  • Pressure over the stomach and internal organs

Good posture gives you more energy and charisma and affects the body as follows:

  • Stronger back
  • You will be taller
  • You breathe easier
  • The stress hormone cortisol decreases
  • The stomach is activated
  • Pain in the shoulders, back and head decreases
  • Gives increased self-confidence
  • Improves sports performance

POSTURE AND HEALTH

Reduced sick leave

Good posture and ergonomics contribute to fewer sick leaves. A strong and proud posture reduces negative workload, back pain and other shoulder and back related injuries.

Better self-confidence

Good posture gives a wonderful radiance of pondus, security and self-confidence. You radiate a security that spreads to the inner feeling but also to how you are experienced.

Reduced stress

Good posture reduces the stress hormone cortisol by 25%. When a person is nervous and scared, they often bend to a bad posture so as not to be “seen”, which increases the stress hormone.

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