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Back Stretch Lumbar Stretching


Back stretch helps you get rid of tension in the back, increases your flexibility and gives you a better posture. When did you last stretch your back? With the back tensioner, you make sure to reduce tension caused by tight muscles, pinched nerves and compressed vertebrae. At the same time, it stimulates blood circulation and gives you a pleasant massage effect. When sitting still, driving a car or at the end of the working day, we may all need to stretch a little extra to reduce tension and stiffness in the back. Use the Back stretch lying down or regularly as a backrest for the lumbar position when you sit. Start with the first level of intensity and gradually work your way up a level without any force. The level should feel comfortable.



“A stiff and sore back is often due to too little variation in your daily movements. Most of us basically do everything slightly bent forward: Work in front of the computer, drive a car, wash dishes, cook, clean, lift things.  The result is a bad back and a bad posture. Then a moment on Swedish Posture’s back stretcher is a very good stretch that removes tension and stiffness. “
Gabriella Follin, physiotherapist


The back stretcher

Helps against stiffness and pain in the back and a bad posture.

• Improves your posture
• Use sitting for the lumbar or horizontally
• 3 height levels that are easy to adjust
• Soft layer of foam rubber for extra comfort
• Use 5 minutes twice a day in the supine position and regularly in the sitting position


How to use the back stretch

There are 3 different levels on the back stretcher. Start at level one and increase as your body gets used to it. It should not hurt your back or anywhere else, so take it slowly step by step.

Level 1 – lowest for a very stiff back.
Level 2 – The intermediate position for you that is relatively mobile.
Level 3. Highest and for you who are very flexible.

3 nivåer ryggsträckare




One size


Ordern leveras ca 3-6 dagar efter beställningen är gjord. Pga omständigheterna just nu kan det ta upp till 10 dagar.

Sändningen sker med DHL till utlämningsställe eller med Postnord direkt hem i brevlådan. DHL är spårbart, Postnord icke spårbart och vilken aktör det blir beror på tillgänglighet, geografi och beställning.

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