Here you will find news, articles and tips on posture, pain relief, home exercise and ergonomics. Scientific evidence strengthens the effect of our products.
In the dynamic world of soccer, posture often takes a back seat to flashy skills and tactics. Yet, it's a fundamental aspect that profoundly impacts performance. Here's why posture matters on the soccer pitch.
Forward head posture is a type of posture where the head is in a forward position. It is common among adults in Sweden, and we are now seeing an increase in children as well.
The most common form of scoliosis is idiopathic scoliosis, which means the cause of the curvature is not known. This is common in adolescents, especially girls during puberty. Other forms of scoliosis can be caused by diseases or injuries such as muscle diseases, cerebral palsy or osteoporosis.
Tension headache is a common type of headache that is estimated to affect about 30% of the world's population. It is a mild to moderate headache that typically feels like a tightness or pressure around the head. In most cases, tension headache is not a serious illness, but it can have a significant impact on quality of life.
A great way to prevent posture problems? Stand up tall. You'll feel better and look better - slimmer, even.
See our 8 tips on how to improve and maintain a good posture.
See general tips on how to get a better posture.
Exercise regularly — even a brisk walk for 10 minutes a day will help you improve your general health and your posture by keeping your body supple and active.
Don't be a slouch! Having a constant bad posture adds to the stress on your spine, joints and muscles. But a bad posture isn't just bad for your back it also pushes your inside organs together, and makes it harder for your lungs and intestines to work. A good posture is instead making it easier to improve health and wellbeing.
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