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All about posture

Here you will find news, articles and tips on posture, pain relief, home exercise and ergonomics. Scientific evidence strengthens the effect of our products.

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pelvic strength after baby

Strengthening the pelvic floor muscles after childbirth

Sitting on a balance seat, like an exercise ball, can be beneficial for strengthening the pelvic floor muscles after childbirth in several ways.

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sex life

How to improve sex life with exercises on balance seats

Sitting on a balance seat, also known as a stability ball or exercise ball, can indirectly contribute to a better sex life in several ways...

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