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All about posture

Here you will find news, articles and tips on posture, pain relief, home exercise and ergonomics. Scientific evidence strengthens the effect of our products.

Scoliosis

Scoliosis

The most common form of scoliosis is idiopathic scoliosis, which means the cause of the curvature is not known. This is common in adolescents, especially girls during puberty. Other forms of scoliosis can be caused by diseases or injuries such as muscle diseases, cerebral palsy or osteoporosis.

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Mouse Arm Syndrome

Mouse Arm Syndrome

To prevent mouse arm, it is important to avoid overuse of the arm and hand, and to take breaks during activities that involve repetitive movements. It is also important to have proper posture and technique when performing tasks that involve lifting or carrying heavy objects or performing other repetitive movements.

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Tension Headache

Tension Headache

Tension headache is a common type of headache that is estimated to affect about 30% of the world's population. It is a mild to moderate headache that typically feels like a tightness or pressure around the head. In most cases, tension headache is not a serious illness, but it can have a significant impact on quality of life.


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Carpal tunnel syndrome

Carpal tunnel syndrome

Understanding carpal tunnel syndrome and its treatment. Carpal tunnel syndrome is a common condition caused by pressure on the median nerve in the wrist, which can lead to pain, tingling, and numbness in the hand and fingers.

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Plantar fasciitis

Plantar fasciitis

Symptoms of plantar fasciitis include pain and stiffness in the heel that is worse in the morning or after prolonged periods of standing or walking. Treatment options..

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Whiplash

Whiplash

The most common symptom of whiplash is neck pain and stiffness, but it can also cause headaches, dizziness, fatigue, and tingling or numbness in the arms or hands.

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Cold or Heat for pain relief

Cold or Heat for pain relief

The choice between cold or heat for pain relief depends on the type of injury or pain you are experiencing. 


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Herniated disc

Herniated disc

Experiencing pain with herniated disc? With our products you can relieve some pain and stress on the disc. Prevention of herniated discs can involve maintaining proper posture, engaging in regular exercise, and avoiding activities that put excessive strain on the spine

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Kids Collection

Kids Collection

See all products developed for kids to prevent bad posture, back problems and other issues with neck, shoulders and lumbar spine. 

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strengthen your core swedish posture woman exercise

7 advantages of a strong core

1. Reduces and prevents pain

A strong core helps you feel better overall since it reduces back pain and makes physical activities easier. With a better supportive base and improved balance, you can prevent your body from a bad posture and excessive strain on your spine.

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Kids posture - 6 tips in front of digital devices

Kids posture - 6 tips in front of digital devices

With children spending more time in front of a computer, managing their posture is crucial. Here are 6 tips for keeping children's bodies safe while they focus on their work or e-games.

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5 training tips during the holidays

5 training tips during the holidays

The body feels best when it receives regular physical activity. Of course, regular activity does not have to be heavy sweaty gym sessions, but can also be pleasant walks in the woods or along the beach at a leisurely pace. The important thing is to move and try to keep the training routines alive.

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