Welcome to our Injury Guide – your go-to resource for understanding and managing injuries. From first aid tips to seeking medical help, we're here to provide essential information and support. Empowering you to make informed decisions, we're with you every step of the way on your journey to recovery.

Stiff neck (Ipad neck) Injury guide

Read about how to prevent stiff neck here



Scoliosis Injury guide
Read more about how to stabilize scoliosis. 

skolios skadeguide

Neck Strain Injury guide
Read more about how to prevent pain here



Tension headache injury guide
Read more on how to relax and ease your headache


Injury guide back pain
Read more on how to prevent and ease back pain


Injury guide Carpal Tunnel Syndrome
Read more about pain in your wrist and arm here