Sitting on a balance seat, like an exercise ball, can be beneficial for strengthening the pelvic floor muscles after childbirth in several ways:
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Engages Core Muscles: Sitting on an unstable surface requires your body to engage core muscles, including the pelvic floor. This engagement helps in toning and strengthening the pelvic floor muscles over time.
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Improves Stability: Balancing on the seat challenges your body's stability, prompting the pelvic floor muscles to work to maintain balance. This continuous effort strengthens the muscles supporting the pelvic area.
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Promotes Active Sitting: Unlike traditional chairs, balance seats encourage active sitting, where your body is constantly adjusting and engaging various muscles. This continuous movement helps in toning the pelvic floor and preventing muscle atrophy.
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Encourages Proper Posture: Sitting on a balance seat promotes better posture as you naturally align your spine to maintain balance. Good posture is essential for effective pelvic floor muscle engagement and overall core strength.
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Enhances Circulation: The subtle movements on a balance seat improve blood circulation in the pelvic region. Adequate blood flow supports the healing and strengthening of muscles, including the pelvic floor muscles.
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Provides Comfort: After childbirth, many women experience discomfort or pain in the pelvic area. Sitting on a balance seat can distribute your weight evenly and reduce pressure on sensitive areas, providing a more comfortable seating option.
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Facilitates Pelvic Floor Exercises: Balance seats can be used for specific pelvic floor exercises. Bouncing gently or doing controlled pelvic tilts on the seat can target the pelvic floor muscles, aiding in their strengthening.
As with any postnatal exercise, it's crucial to consult with a healthcare provider or a qualified fitness professional before starting. They can provide personalized guidance and ensure that the exercises are safe and suitable for your specific postpartum recovery needs.
