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All about posture

Here you will find news, articles and tips on posture, pain relief, home exercise and ergonomics. Scientific evidence strengthens the effect of our products.

Benefits in the Slopes: Posture that Makes a Difference!

Benefits in the Slopes: Posture that Makes a Difference!

There's something magical about putting on your skis and hitting the slopes, isn't there? But did you know that your posture plays a significant role in maximizing the skiing experience? Let's take a look at how you can become an even better skier by just adjusting your posture a bit.

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Forward head posture - "Ipad neck"

Forward head posture - "Ipad neck"

Forward head posture is a type of posture where the head is in a forward position. It is common among adults in Sweden, and we are now seeing an increase in children as well.

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Lower back pain

Lower back pain

Lower back pain is a common condition that affects millions of people worldwide. It is often characterized by discomfort, stiffness, or soreness in the lower back region, which can be caused by a variety of factors such as poor posture, muscular strain or sprain, or underlying medical conditions.

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Kyphosis

Kyphosis

Kyphosis is a medical condition that refers to an abnormal curvature of the spine in the thoracic (upper back) region. The normal curvature of the spine allows for balance, flexibility, and shock absorption. However, excessive curvature in the thoracic spine can lead to a condition known as kyphosis.

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Scoliosis

Scoliosis

The most common form of scoliosis is idiopathic scoliosis, which means the cause of the curvature is not known. This is common in adolescents, especially girls during puberty. Other forms of scoliosis can be caused by diseases or injuries such as muscle diseases, cerebral palsy or osteoporosis.

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bad neck posture

8 tips for improving your posture

A great way to prevent posture problems? Stand up tall. You'll feel better and look better - slimmer, even.

See our 8 tips on how to improve and maintain a good posture. 

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bad to good posture

Why should I have good posture?

Don't be a slouch! Having a constant bad posture adds to the stress on your spine, joints and muscles. But a bad posture isn't just bad for your back it also pushes your inside organs together, and makes it harder for your lungs and intestines to work. A good posture is instead making it easier to improve health and wellbeing. 

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