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All about posture

Here you will find news, articles and tips on posture, pain relief, home exercise and ergonomics. Scientific evidence strengthens the effect of our products.

pelvic strength after baby

Strengthening the pelvic floor muscles after childbirth

Sitting on a balance seat, like an exercise ball, can be beneficial for strengthening the pelvic floor muscles after childbirth in several ways.

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sex life

How to improve sex life with exercises on balance seats

Sitting on a balance seat, also known as a stability ball or exercise ball, can indirectly contribute to a better sex life in several ways...

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Take your posture to new heights at and beyond the workplace!

Take your posture to new heights at and beyond the workplace!

A strong and mindful posture sends clear messages to colleagues and managers. When you stand tall with a straight back and hold your head high, you signal to the world that you are engaged, competent, and ready to take responsibility. It also shows that you have self-discipline and take your work seriously.

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strengthen your core swedish posture woman exercise

7 advantages of a strong core

1. Reduces and prevents pain

A strong core helps you feel better overall since it reduces back pain and makes physical activities easier. With a better supportive base and improved balance, you can prevent your body from a bad posture and excessive strain on your spine.

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Gaming posture - A health risk

Gaming posture - A health risk

Gaming posture is incredibly important considering the amount of time gamers spend in seated sedentary positions. Perhaps the most important part of sitting is the break from sitting. Regardless of how well you maintain your posture, sitting can still cause health problems. 

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Every minute counts

Every minute counts

Every minute of exercise a day makes a difference for your health and wellness. See our 6 tips on how to move more regularly during your day.

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10 tips for the home office ergonomics

10 tips for the home office ergonomics

Create an ergonomic environment at your home office. See all 10 tips for a healthier work place.

1.  Think activity-based workplace also in the home office. Which place is best intended for which tasks? Walk around or take a walk and have an informal conversation.

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