WELCOME TO OUR BLOG

All about posture

Here you will find news, articles and tips on posture, pain relief, home exercise and ergonomics. Scientific evidence strengthens the effect of our products.

strengthen your core swedish posture woman exercise

7 advantages of a strong core

1. Reduces and prevents pain

A strong core helps you feel better overall since it reduces back pain and makes physical activities easier. With a better supportive base and improved balance, you can prevent your body from a bad posture and excessive strain on your spine.

Read more

Gaming posture - A health risk

Gaming posture - A health risk

Gaming posture is incredibly important considering the amount of time gamers spend in seated sedentary positions. Perhaps the most important part of sitting is the break from sitting. Regardless of how well you maintain your posture, sitting can still cause health problems. 

Read more
Every minute counts

Every minute counts

Every minute of exercise a day makes a difference for your health and wellness. See our 6 tips on how to move more regularly during your day.

Read more

10 tips for the home office ergonomics

10 tips for the home office ergonomics

Create an ergonomic environment at your home office. See all 10 tips for a healthier work place.

1.  Think activity-based workplace also in the home office. Which place is best intended for which tasks? Walk around or take a walk and have an informal conversation.

Read more