Here you will find news, articles and tips on posture, pain relief, home exercise and ergonomics. Scientific evidence strengthens the effect of our products.
Forward head posture is a type of posture where the head is in a forward position. It is common among adults in Sweden, and we are now seeing an increase in children as well.
1. Reduces and prevents pain
A strong core helps you feel better overall since it reduces back pain and makes physical activities easier. With a better supportive base and improved balance, you can prevent your body from a bad posture and excessive strain on your spine.
The body feels best when it receives regular physical activity. Of course, regular activity does not have to be heavy sweaty gym sessions, but can also be pleasant walks in the woods or along the beach at a leisurely pace. The important thing is to move and try to keep the training routines alive.
See general tips on how to get a better posture.
Exercise regularly — even a brisk walk for 10 minutes a day will help you improve your general health and your posture by keeping your body supple and active.
