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All about posture

Here you will find news, articles and tips on posture, pain relief, home exercise and ergonomics. Scientific evidence strengthens the effect of our products.

Prioritize yourself and fill your summer with recovery and well-being!

Prioritize yourself and fill your summer with recovery and well-being!

Remember that you deserve to be taken care of. By prioritizing recovery and well-being during the summer, you replenish your own energy and become better equipped for upcoming challenges. You'll notice a change in your mood, productivity, and quality of life.

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Forward head posture - "Ipad neck"

Forward head posture - "Ipad neck"

Forward head posture is a type of posture where the head is in a forward position. It is common among adults in Sweden, and we are now seeing an increase in children as well.

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strengthen your core swedish posture woman exercise

7 advantages of a strong core

1. Reduces and prevents pain

A strong core helps you feel better overall since it reduces back pain and makes physical activities easier. With a better supportive base and improved balance, you can prevent your body from a bad posture and excessive strain on your spine.

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5 training tips during the holidays

5 training tips during the holidays

The body feels best when it receives regular physical activity. Of course, regular activity does not have to be heavy sweaty gym sessions, but can also be pleasant walks in the woods or along the beach at a leisurely pace. The important thing is to move and try to keep the training routines alive.

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Good to know about posture

General tips on how to improve your posture

See general tips on how to get a better posture.

Exercise regularly — even a brisk walk for 10 minutes a day will help you improve your general health and your posture by keeping your body supple and active.

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