Here you will find news, articles and tips on posture, pain relief, home exercise and ergonomics. Scientific evidence strengthens the effect of our products.
The body feels best when it receives regular physical activity. Of course, regular activity does not have to be heavy sweaty gym sessions, but can also be pleasant walks in the woods or along the beach at a leisurely pace. The important thing is to move and try to keep the training routines alive.
Every minute of exercise a day makes a difference for your health and wellness. See our 6 tips on how to move more regularly during your day.
Posture is the position in which you hold your body while standing, sitting, or lying down. Good posture during pregnancy involves training your body to stand, walk, sit, and lie in positions where the least strain is placed on your back.
A great way to prevent posture problems? Stand up tall. You'll feel better and look better - slimmer, even.
See our 8 tips on how to improve and maintain a good posture.
See general tips on how to get a better posture.
Exercise regularly — even a brisk walk for 10 minutes a day will help you improve your general health and your posture by keeping your body supple and active.
Create an ergonomic environment at your home office. See all 10 tips for a healthier work place.
1. Think activity-based workplace also in the home office. Which place is best intended for which tasks? Walk around or take a walk and have an informal conversation.
Don't be a slouch! Having a constant bad posture adds to the stress on your spine, joints and muscles. But a bad posture isn't just bad for your back it also pushes your inside organs together, and makes it harder for your lungs and intestines to work. A good posture is instead making it easier to improve health and wellbeing.
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